Recipes
The ketogenic (keto) diet prioritizes low-carb and high-fat foods to encourage the use of ketone bodies as an energy source. It helps stabilize blood sugar, increases satiety, and can support weight management when followed responsibly. On KetoMondo, we offer keto recipes, tips, and suitable products to cook tasty meals while respecting macros. Consult a healthcare professional before any major dietary change.
Herb and Feta Omelet
A fluffy omelet with fresh herbs and chunks of feta, rich in healthy fats and protein, perfectly suited for the ketogenic diet.
Avocado-cucumber gazpacho
Smooth green cold soup with avocado and cucumber, flavored with lemon and dill; refreshing, low-carb starter.
Lightly sour borscht
Borscht: beetroot and cabbage soup with a touch of vinegar, comforting, tangy and rich in color.
Fish fillet with dill cream sauce
Pan-fried white fish fillet topped with a cream and dill sauce, simple and tasty.
Beetroot, apple and pickle salad
Crisp beet and apple salad enhanced with pickles and vinegar for a fresh and crunchy sweet and sour flavor.
Braised white cabbage, tomato and cumin
White cabbage braised with tomatoes and cumin, creamy and fragrant, a comforting Slavic-inspired accompaniment.
Turkey meatballs in tomato sauce
Turkey meatballs simmered in a fragrant tomato sauce, a comforting and tasty dish, suitable for a low-carb diet.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Sous-vide cooker (immersion heater)
Precise cooking & guaranteed results. Tender & juicy proteins every time: top-notch keto meal prep, no disappointment.
- Perfect cooking (consistent results)
- Ideal for keto protein meal prep
Adjustable mandolin (with finger guard)
Transform your vegetables into impeccable slices. Zucchini gratins, eggplant tian, chips: your keto dishes gain presentation & restaurant flavor.
- Regular slices (gratin/tian keto)
- Huge time saving in preparation
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Glucomannan (konjac) powder
An ultra-powerful natural fiber to bind your keto soups and creams. Perfect for achieving a rich, filling consistency without adding calories or carbs.
- Thickens without flour or starch
- Perfect for keto soups (broccoli, leek, mushrooms)
Ceylon Cinnamon
A precious spice that pleasantly deceives the palate with its naturally sweet note. Perfect for flavoring your keto coffees, yogurts and granolas without impacting your blood sugar.
- Perfect in keto coffees and desserts
- Finer taste (Ceylon) than other cinnamons
Extra virgin olive oil
The mainstay of keto Mediterranean cuisine. Rich in good lipids, it enhances your salads, fish and roasted vegetables with its fruity aromas and superior nutritional quality.
- Perfect for keto dressings and sauces
- Rich taste for fish, salads, vegetables