Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chef's recipes Sara Melnik
Herb and Feta Omelet
A fluffy omelet with fresh herbs and chunks of feta, rich in healthy fats and protein, perfectly suited for the ketogenic diet.
Lightly sour borscht
Borscht: beetroot and cabbage soup with a touch of vinegar, comforting, tangy and rich in color.
Fish fillet with dill cream sauce
Pan-fried white fish fillet topped with a cream and dill sauce, simple and tasty.
Chef's recipes
All his recipes
Avocado-cucumber gazpacho
Smooth green cold soup with avocado and cucumber, flavored with lemon and dil...
Herb and Feta Omelet
A fluffy omelet with fresh herbs and chunks of feta, rich in healthy fats and...
Braised white cabbage, tomato and cumin
White cabbage braised with tomatoes and cumin, creamy and fragrant, a comfort...
Fish fillet with dill cream sauce
Pan-fried white fish fillet topped with a cream and dill sauce, simple and ta...
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).