Recipes keto gluten-free
The ketogenic (keto) diet prioritizes low-carb and high-fat foods to encourage the use of ketone bodies as an energy source. It helps stabilize blood sugar, increases satiety, and can support weight management when followed responsibly. On KetoMondo, we offer keto recipes, tips, and suitable products to cook tasty meals while respecting macros. Consult a healthcare professional before any major dietary change.
Vegetarian herb enom
Vegetarian enom, light salad of fresh herbs and olive oil with a hint of chili pepper, vegetable adaptation of a West African side dish.
Coconut fish gnache
Senegalese fish stew with spicy coconut milk, enhanced with lime for a creamy and fragrant sauce.
Light lemon veal schnitzel
Finely beaten veal escalope, flavored with lemon and herbs, crispy on the outside and tender on the inside, a lighter version of schnitzel.
Braised cabbage with caraway vinegar
Red cabbage braised in vinegar and caraway seeds, hot and fragrant accompaniment, perfect with cold meats or grilled fish.
Almond trout with lemon butter
Pan-fried trout fillet with brown butter, flaked almonds and lemon juice, elegant and simple recipe inspired by Alpine cuisine, rich in flavor and protein.
Creamy watercress soup
Velvety soup of watercress and spinach mixed with a light cream, refreshing and full of energy, inspired by refined German cuisine.
Beetroot and goat’s cheese salad
Salad of roasted beets, fresh goat cheese and crushed walnuts drizzled with balsamic vinegar, a classic and elegant combination, rich in flavor and texture.
Light Pad Thai without peanuts
Lighter version of pad thai, cauliflower noodles sautéed with shrimp, egg, tamari and lime to rediscover Thai flavors without peanuts or excess carbohydrates.
Light Tom Yum soup
Light and tangy Tom Yum soup where shrimp and mushrooms cook in a spicy broth with low-fat coconut milk for a fragrant and light dish.