Recipes keto gluten-free
The ketogenic (keto) diet prioritizes low-carb and high-fat foods to encourage the use of ketone bodies as an energy source. It helps stabilize blood sugar, increases satiety, and can support weight management when followed responsibly. On KetoMondo, we offer keto recipes, tips, and suitable products to cook tasty meals while respecting macros. Consult a healthcare professional before any major dietary change.
Velvety leek-cheddar soup
Creamy soup made with melted leeks and cheddar, low in carbohydrates and high in fat.
Arugula, parmesan and pine nut salad
Peppered arugula salad, parmesan shavings and lightly toasted pine nuts; low-carb lemony vinaigrette.
Salmon in a herb and lemon crust
Grilled salmon fillets, topped with a crispy crust with herbs and lemon zest; dish rich in omega-3, low in carbohydrates.
Parmigiana-style eggplant gratin
Roasted eggplant, layers of spicy tomato sauce and melty mozzarella, low-carb version (without breadcrumbs).
Filet mignon, creamy gorgonzola sauce
Seared pork tenderloin served with a rich gorgonzola and cream sauce, low in carbs and very creamy.
Shrimp, avocado and grapefruit salad
Fresh and tangy salad of pan-fried shrimp, avocado slices and grapefruit segments; low-carb lemony vinaigrette.
Coconut milk crème brûlée
Creamy crème brûlée prepared with coconut milk and egg yolks, caramelized without added sugar (option: flaring with ketogenic coconut sugar).
Coconut and spinach curry chicken
Chicken pieces simmered in a creamy coconut milk and mild curry sauce, served on a bed of sautéed spinach — low in carbs and high in healthy fats.
Lamb skewers with zaatar and lemon
Fragrant lamb skewers marinated in zaatar and lemon juice, grilled to perfection; ideal for a friendly meal, low in carbohydrates.