Salmon fillet in herb and lemon crust

Tender salmon covered in a crust flavored with herbs and lemon zest; oven cooking for a soft texture.

Pescatarian Low-Carb
schedule Prep (min)
15
whatshot Cook (min)
18
timer Total (min)
33
account_circle Servings
4
460 kcal
Par portion
32.0 g
Lipides
38.0 g
Protéines
2.0 g
Glucides nets
Ingredients
salmon fillets salmon fillets
chopped parsley chopped parsley
lemon zest lemon zest
grated parmesan grated parmesan
olive oil olive oil
Instructions
  1. Preheat the oven to 200°C. Mix parsley, lemon zest, parmesan and oil to form the crust.
  2. Place the fillets on a baking sheet, spread the crust over each fillet then cook for 12–15 minutes depending on thickness.
  3. Remove from the oven, let rest for a minute and serve with an arugula salad or steamed vegetables.
Variants
  • Replace the parmesan with pecorino for a more pronounced note.
Tips
  • Do not overcook the salmon; it must remain soft at the core.
FAQ
Yes, freeze before cooking then cook directly, adding a few minutes if necessary.
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