Beef with old mustard, candied keto carrots

Pieces of beef simmered in a mustard sauce, accompanied by candied keto carrots; dish rich in taste and low in carbohydrates.

Ingredients

braising beef (shoulder)

whole grain mustard

keto carrots (small)

beef broth

balsamic vinegar

olive oil

Instructions

1. Preheat the oven to 150°C. Salt and pepper the pieces of beef and sear them in a casserole dish with olive oil in small quantities to obtain a nice color.
2. Remove the meat, deglaze with a drizzle of balsamic vinegar, add the mustard and broth; return the meat and add the carrots around it.
3. Cover and bake for 2 hours until tender; adjust the seasoning. Remove the meat and let the sauce reduce if necessary to concentrate the flavors.
4. Serve the meat topped with sauce, accompanied by the candied carrots.

Variants

• Replace the carrots with keto parsnips to vary the textures.

Tips

• Sear the meat in batches to avoid lowering the temperature and achieve good caramelization.

FAQ