Recipes
The ketogenic (keto) diet prioritizes low-carb and high-fat foods to encourage the use of ketone bodies as an energy source. It helps stabilize blood sugar, increases satiety, and can support weight management when followed responsibly. On KetoMondo, we offer keto recipes, tips, and suitable products to cook tasty meals while respecting macros. Consult a healthcare professional before any major dietary change.
Truffled Scrambled Eggs and Asparagus
Ultra-creamy scrambled eggs enhanced with truffle oil and served on a bed of lightly sautéed green asparagus. A simple yet luxurious recipe, ideal for a late breakfast or a gourmet keto appetizer.
Beef with old mustard, candied keto carrots
Pieces of beef simmered in a mustard sauce, accompanied by candied keto carrots; dish rich in taste and low in carbohydrates.
Zucchini stuffed with cheese and herbs
Roasted zucchini stuffed with a creamy cheese and aromatic herb blend, low in carbs.
Chicken tagine with olives and candied lemon
Chicken simmered with sweet spices, olives and candied lemon wedges; Aromatic Moroccan dish adapted to the keto diet by limiting added sugars.
Eggplant bites with goat cheese and herbs
Roasted eggplant slices garnished with herbed goat's cheese cream and lemon zest; low carb appetizer.
Salmon fillet in herb and lemon crust
Tender salmon covered in a crust flavored with herbs and lemon zest; oven cooking for a soft texture.
Roast chicken with lemon and thyme
Crispy roast chicken flavored with lemon and thyme, accompanied by reduced juice; low in carbs.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.