Recipes keto flat
The ketogenic (keto) diet prioritizes low-carb and high-fat foods to encourage the use of ketone bodies as an energy source. It helps stabilize blood sugar, increases satiety, and can support weight management when followed responsibly. On KetoMondo, we offer keto recipes, tips, and suitable products to cook tasty meals while respecting macros. Consult a healthcare professional before any major dietary change.
Salmon fillet in herb and lemon crust
Tender salmon covered in a crust flavored with herbs and lemon zest; oven cooking for a soft texture.
Roast chicken with lemon and thyme
Crispy roast chicken flavored with lemon and thyme, accompanied by reduced juice; low in carbs.
Grilled salmon with Russian herbs
Salmon fillets marinated in dill and chives, grilled to perfection for a light and fragrant dish.
Spicy Turkey Kotleti
Lightly spiced turkey meatballs, pan-fried or grilled, inspired by traditional kotleti and suitable for a low-carb diet.
Light chicken yassa
Lighter version of yassa, chicken marinated in lemon, onions and mustard, simmered until flavors concentrate and served without rice to remain low in carbohydrates.
Spicy tilapia skewers
Tilapia skewers marinated in spices and quickly grilled, offering a marine and slightly smoky flavor inspired by the West African coasts.
Coconut fish gnache
Senegalese fish stew with spicy coconut milk, enhanced with lime for a creamy and fragrant sauce.
Lime fish ceviche
White fish marinated in fresh lime juice, seasoned with chili pepper and coriander, a light and delicate Peruvian recipe.