Recipes keto low-carb
The ketogenic (keto) diet prioritizes low-carb and high-fat foods to encourage the use of ketone bodies as an energy source. It helps stabilize blood sugar, increases satiety, and can support weight management when followed responsibly. On KetoMondo, we offer keto recipes, tips, and suitable products to cook tasty meals while respecting macros. Consult a healthcare professional before any major dietary change.
Coconut milk crème brûlée
Creamy crème brûlée prepared with coconut milk and egg yolks, caramelized without added sugar (option: flaring with ketogenic coconut sugar).
Coconut and spinach curry chicken
Chicken pieces simmered in a creamy coconut milk and mild curry sauce, served on a bed of sautéed spinach — low in carbs and high in healthy fats.
Lamb skewers with zaatar and lemon
Fragrant lamb skewers marinated in zaatar and lemon juice, grilled to perfection; ideal for a friendly meal, low in carbohydrates.
Whole roasted cauliflower, tahini-lemon sauce
Whole cauliflower roasted until caramelized, topped with a lemony tahini sauce; low-carb vegetarian dish, very visual.
Pan-fried sea bass steak, browned butter and lemon
Sea bass steaks with crispy skin, topped with lemony brown butter; elegant dish, rich in omega-3 and low in carbohydrates.
Panna cotta with mascarpone and vanilla
Creamy panna cotta prepared with mascarpone and cream, lightly sweetened with a keto sweetener, flavored with vanilla.
Tuna tartare with avocado and lemon
Fresh bluefin tuna tartare seasoned with lemon and olive oil, accompanied by creamy avocado; light, low-carb starter.
Celeriac Gratin with Gorgonzola
Tender, thinly sliced celeriac smothered in a creamy gorgonzola sauce and baked until golden; a rich and low-carb side dish.
Sautéed Shrimp with Chorizo and Garlic
Juicy shrimp sautéed with diced chorizo, garlic, and parsley; a quick, flavorful, and low-carb dish.