Recipes keto keto
The ketogenic (keto) diet prioritizes low-carb and high-fat foods to encourage the use of ketone bodies as an energy source. It helps stabilize blood sugar, increases satiety, and can support weight management when followed responsibly. On KetoMondo, we offer keto recipes, tips, and suitable products to cook tasty meals while respecting macros. Consult a healthcare professional before any major dietary change.
Tuna tartare with avocado and lemon
Fresh bluefin tuna tartare seasoned with lemon and olive oil, accompanied by creamy avocado; light, low-carb starter.
Celeriac Gratin with Gorgonzola
Tender, thinly sliced celeriac smothered in a creamy gorgonzola sauce and baked until golden; a rich and low-carb side dish.
Sautéed Shrimp with Chorizo and Garlic
Juicy shrimp sautéed with diced chorizo, garlic, and parsley; a quick, flavorful, and low-carb dish.
Herb and Feta Omelet
A fluffy omelet with fresh herbs and chunks of feta, rich in healthy fats and protein, perfectly suited for the ketogenic diet.
Roasted Duckling with Reduced Orange Sauce
Roasted duckling with a concentrated orange sauce and no added sugar; a gourmet low-carb dish when the sauce is used sparingly.
Grilled Steak with Chimichurri
Grilled ribeye or sirloin steak served with a herbaceous and tangy chimichurri sauce; rich in protein and healthy fats, very low in carbs.
Revisited Niçoise Salad
A low-carb version of the classic Niçoise salad: fresh or canned tuna, eggs, olives, crunchy green beans, and an olive oil vinaigrette.
Roast Pork with Mustard and Lemon
Tender roast pork flavored with Dijon mustard and lemon zest; a low-carb main dish, oven-baked.
Light Cheese Soufflé
An airy cheese soufflé prepared without flour (low-carb option: replacing the traditional roux with almond flour and cream); serve immediately to maintain its volume.