Recipes keto main-course
The ketogenic (keto) diet prioritizes low-carb and high-fat foods to encourage the use of ketone bodies as an energy source. It helps stabilize blood sugar, increases satiety, and can support weight management when followed responsibly. On KetoMondo, we offer keto recipes, tips, and suitable products to cook tasty meals while respecting macros. Consult a healthcare professional before any major dietary change.
Spicy braised beef cheeks, American barbecue style
Beef cheeks braised for a long time in a spicy broth, for tender meat and a hearty dish low in carbohydrates.
Mackerel grilled citrus fruits olive oil
Grilled mackerel fillets with citrus fruits and olive oil, inspired by the Portuguese coast, fresh and lightly smoked.
Grilled Shrimp with Lemon Garlic and Portuguese Herbs
Shrimp seared over a high heat, flavored with garlic, lemon and herbs, prepared in just a few minutes for a convivial dish.
Light lemon veal schnitzel
Finely beaten veal escalope, flavored with lemon and herbs, crispy on the outside and tender on the inside, a lighter version of schnitzel.
Almond trout with lemon butter
Pan-fried trout fillet with brown butter, flaked almonds and lemon juice, elegant and simple recipe inspired by Alpine cuisine, rich in flavor and protein.
Light Pad Thai without peanuts
Lighter version of pad thai, cauliflower noodles sautéed with shrimp, egg, tamari and lime to rediscover Thai flavors without peanuts or excess carbohydrates.
Stir fry broccoli shrimp
Broccoli and shrimp sautéed with garlic and ginger, enhanced with tamari, for a tasty dish ready in less than thirty minutes.
Smoked cod with lemon butter
Smoked cod fillet pan-fried in lemon butter, simple and tasty, inspired by Dutch traditions.
Tomato mozzarella steak
Grilled steak topped with fresh tomatoes, bufala mozzarella and basil, a caprese version served as a main course.