Recipes
The ketogenic (keto) diet prioritizes low-carb and high-fat foods to encourage the use of ketone bodies as an energy source. It helps stabilize blood sugar, increases satiety, and can support weight management when followed responsibly. On KetoMondo, we offer keto recipes, tips, and suitable products to cook tasty meals while respecting macros. Consult a healthcare professional before any major dietary change.
Smoked cod with lemon butter
Smoked cod fillet pan-fried in lemon butter, simple and tasty, inspired by Dutch traditions.
Creamy endive soup
Creamy endive velouté, where the delicate bitterness is softened by a creamy touch, classic from the Netherlands and Belgium.
Tomato mozzarella steak
Grilled steak topped with fresh tomatoes, bufala mozzarella and basil, a caprese version served as a main course.
Beetroot salad with fresh cheese
Roasted beetroot salad with fromage blanc (or quark), balsamic vinegar and herbs, fresh and light, inspired by Dutch traditions.
Steamed cabbage with nutmeg butter
Steamed cabbage topped with fresh butter and enhanced with a pinch of nutmeg, a simple and tasty accompaniment.
Chicken lemon olive tagine
Chicken simmered with candied lemon, olives and ginger for a fragrant and generous Moroccan tagine.
Eggplant and tomato zaalouk salad
Zaalouk, roasted eggplant crushed with tomatoes, garlic and coriander for a simple and tasty Moroccan side dish.
Moroccan herb lamb skewers
Lamb skewers marinated in coriander, cumin and lime, fragrant and spicy, ideal for a convivial meal.
Light red lentil soup
Red lentil soup flavored with cumin and coriander, light but rich in protein and Moroccan flavors.