Recipes
The ketogenic (keto) diet prioritizes low-carb and high-fat foods to encourage the use of ketone bodies as an energy source. It helps stabilize blood sugar, increases satiety, and can support weight management when followed responsibly. On KetoMondo, we offer keto recipes, tips, and suitable products to cook tasty meals while respecting macros. Consult a healthcare professional before any major dietary change.
Light Russian cabbage soup
Light broth of cabbage, carrots and herbs, inspired by Russian soups and suitable for a low-carbohydrate diet.
Spicy Turkey Kotleti
Lightly spiced turkey meatballs, pan-fried or grilled, inspired by traditional kotleti and suitable for a low-carb diet.
Citrus fennel salad
Crunchy salad of fennel and citrus wedges, seasoned with an olive oil vinaigrette, ideal to accompany fish and cold meats.
Cabbage braised with vinegar seeds
Cabbage braised for a long time in vinegar and seeds (caraway or cumin), a warm garnish inspired by Eastern traditions.
Light chicken yassa
Lighter version of yassa, chicken marinated in lemon, onions and mustard, simmered until flavors concentrate and served without rice to remain low in carbohydrates.
Spicy tilapia skewers
Tilapia skewers marinated in spices and quickly grilled, offering a marine and slightly smoky flavor inspired by the West African coasts.
Vegetarian herb enom
Vegetarian enom, light salad of fresh herbs and olive oil with a hint of chili pepper, vegetable adaptation of a West African side dish.
Coconut fish gnache
Senegalese fish stew with spicy coconut milk, enhanced with lime for a creamy and fragrant sauce.
Light lemon veal schnitzel
Finely beaten veal escalope, flavored with lemon and herbs, crispy on the outside and tender on the inside, a lighter version of schnitzel.