Recipes
The ketogenic (keto) diet prioritizes low-carb and high-fat foods to encourage the use of ketone bodies as an energy source. It helps stabilize blood sugar, increases satiety, and can support weight management when followed responsibly. On KetoMondo, we offer keto recipes, tips, and suitable products to cook tasty meals while respecting macros. Consult a healthcare professional before any major dietary change.
Sea bass with hazelnut butter, lemon and herbs
Roasted sea bass steak with brown butter, enhanced with lemon zest and fresh herbs, simple and refined.
Warm grilled avocado salad with smoked vinaigrette
Grilled half avocados on a bed of arugula, topped with a smoked vinaigrette for an ideal hot and cold contrast as a starter.
Spicy braised beef cheeks, American barbecue style
Beef cheeks braised for a long time in a spicy broth, for tender meat and a hearty dish low in carbohydrates.
Mackerel grilled citrus fruits olive oil
Grilled mackerel fillets with citrus fruits and olive oil, inspired by the Portuguese coast, fresh and lightly smoked.
Grilled Shrimp with Lemon Garlic and Portuguese Herbs
Shrimp seared over a high heat, flavored with garlic, lemon and herbs, prepared in just a few minutes for a convivial dish.
Grilled asparagus, parmesan and lemon zest
Asparagus grilled until lightly caramelized, served with grated parmesan and lemon zest, simple and tasty.
Stir-fried cauliflower with spices (Portuguese style)
Sautéed cauliflower with hot spices, seasoned with olive oil and a dash of lemon, inspired by Portuguese flavors.
Cabbage, olive and lemon salad
Crunchy salad of white cabbage and black olives, seasoned with a lemony vinaigrette inspired by Portuguese Atlantic flavors.
Grilled salmon with Russian herbs
Salmon fillets marinated in dill and chives, grilled to perfection for a light and fragrant dish.