Recipes
The ketogenic (keto) diet prioritizes low-carb and high-fat foods to encourage the use of ketone bodies as an energy source. It helps stabilize blood sugar, increases satiety, and can support weight management when followed responsibly. On KetoMondo, we offer keto recipes, tips, and suitable products to cook tasty meals while respecting macros. Consult a healthcare professional before any major dietary change.
Boiled eggs, dashi sauce
Soft-boiled eggs served in a warm dashi seasoned with tamari and mirin, ideal for a light, protein-rich brunch.
Grilled calamari with lemon and tamari
Grilled calamari, seasoned with tamari and lemon: simple, quick and tasty.
Light sole fish and chips
Crispy sole fillets served with roasted cauliflower chips, a lighter version of traditional fish and chips.
Steak and grilled vegetables
Premium steak accompanied by grilled vegetables (mushrooms, broccoli, zucchini), a simple and generous dish.
Leek soup with cream
Creamy creamy leek soup, lightened for a comforting, low-carb dish.
Bresaola, arugula and parmesan salad
Slices of bresaola accompanied by spicy arugula and parmesan shavings, for a light and refined salad.
Grilled lamb with thyme and lemon
Grilled lamb chops with thyme and lemon, prepared simply to enhance the meat.
Lime fish ceviche
White fish marinated in fresh lime juice, seasoned with chili pepper and coriander, a light and delicate Peruvian recipe.
Grilled carne asada with chimichurri
Steak marinated with garlic and herbs, grilled and served with fresh chimichurri, a generous and fragrant South American-inspired dish.