Recipes
The ketogenic (keto) diet prioritizes low-carb and high-fat foods to encourage the use of ketone bodies as an energy source. It helps stabilize blood sugar, increases satiety, and can support weight management when followed responsibly. On KetoMondo, we offer keto recipes, tips, and suitable products to cook tasty meals while respecting macros. Consult a healthcare professional before any major dietary change.
Light tomato and cucumber gazpacho
Cold soup of tomatoes and fresh cucumber, seasoned with garlic and vinegar, refreshing and light for hot days.
Tomato, avocado and onion salad
Fresh tomatoes, creamy avocado and red onion seasoned with lime juice and coriander, for a simple and tasty salad.
Light seafood paella
Light paella with seafood and cauliflower rice, with flavors of the Mediterranean coast, ideal for sharing.
Coconut tandoori fish
White fish fillets marinated with tandoori spices and cooked with a coconut milk sauce, rich and velvety Indian flavor.
Red lentil dal
Quick and spicy red lentil dal with spices (turmeric, cumin) and onion, a tasty and nourishing Indian side dish.
Chicken tikka masala
Tender chicken marinated in tandoori spices, grilled then simmered in a creamy tomato sauce, a rich and fragrant Indian classic.
Spinach curry with paneer
Fresh spinach and paneer in a creamy and spicy sauce, a nourishing and tasty Indian vegetarian dish.
Fish with sambal, tomato and chili
White fish in a spicy red sambal sauce with tomato and chili pepper, a tasty and spicy dish with Asian influences.
Smoked cod with cauliflower
Smoked cod served with mustard creamed cauliflower, a tasty and comforting coastal dish.