Recipes
The ketogenic (keto) diet prioritizes low-carb and high-fat foods to encourage the use of ketone bodies as an energy source. It helps stabilize blood sugar, increases satiety, and can support weight management when followed responsibly. On KetoMondo, we offer keto recipes, tips, and suitable products to cook tasty meals while respecting macros. Consult a healthcare professional before any major dietary change.
Duck breast, raspberry sauce
Pink duck breast accompanied by a sugar-free reduced raspberry sauce, rich in healthy fats.
Chocolate-avocado tartlets
Individual tartlets made from a low-carbohydrate avocado-chocolate ganache, with a crunchy almond base.
Velvety leek-cheddar soup
Creamy soup made with melted leeks and cheddar, low in carbohydrates and high in fat.
Arugula, parmesan and pine nut salad
Peppered arugula salad, parmesan shavings and lightly toasted pine nuts; low-carb lemony vinaigrette.
Zucchini stuffed with cheese and herbs
Roasted zucchini stuffed with a creamy cheese and aromatic herb blend, low in carbs.
Salmon in a herb and lemon crust
Grilled salmon fillets, topped with a crispy crust with herbs and lemon zest; dish rich in omega-3, low in carbohydrates.
Parmigiana-style eggplant gratin
Roasted eggplant, layers of spicy tomato sauce and melty mozzarella, low-carb version (without breadcrumbs).
Filet mignon, creamy gorgonzola sauce
Seared pork tenderloin served with a rich gorgonzola and cream sauce, low in carbs and very creamy.