Fish and vegetables as a base

Fish and vegetables as a base

In Spain, it's the Mediterranean. And the Mediterranean is: fish, vegetables, oil. That's the basis. And it's already low-carb.

Lucia Herrera Lucia Herrera
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Featured recipes

Eggplant and tomato zaalouk salad

Eggplant and tomato zaalouk salad

Zaalouk, roasted eggplant crushed with tomatoes, garlic and coriander for a simple and tasty Moroccan side dish.

⚡ 220 cal 🥚 4g 🧈 16g
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Crispy kale with parmesan and lemon
Crispy kale with parmesan and lemon

A crisp, green side dish: seasoned kale, oven-roasted and sprinkled with parmesan and lemon zest. Ideal for adding crunch and vegetables to your keto meals.

Duck breast, raspberry sauce
Duck breast, raspberry sauce

Pink duck breast accompanied by a sugar-free reduced raspberry sauce, rich in healthy fats.

Filet mignon, creamy gorgonzola sauce
Filet mignon, creamy gorgonzola sauce

Seared pork tenderloin served with a rich gorgonzola and cream sauce, low in carbs and very creamy.

Savory cauliflower & cheddar crumble
Savory cauliflower & cheddar crumble

Crumble-style gratin: roasted cauliflower under a crispy layer of cheddar and almond powder.

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Selected chefs

Tara Shah United Kingdom
Tara Shah

Fusion-Home

Family-friendly recipes that blend home cooking with international flavors, adjusted for low-carb diets.

Leena Choi South Korea
Leena Choi

Korean-Modern

Fermented flavors and quick pickles meet low-carb swaps and clean plating.

Maarten de Vries Netherlands
Maarten de Vries

Dutch-Seasonal

Crisp, seasonal plates with pickled accents and thoughtful protein choices for lower carbs.

Daily Tip

Always plan a simple keto option when eating out to avoid slip-ups.

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Keto Blog & Conseils

Before the trends, the season
Before the trends, the season

Diets come and go. But the season persists. And it teaches more than any trend

Maarten de Vries Maarten de Vries
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Proteins and vegetables as a framework
Proteins and vegetables as a framework

A plate without heavy starches is not an empty plate. It's a really readable, really nourishing dish

Karl Fischer Karl Fischer
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Plants as a metabolic pillar
Plants as a metabolic pillar

The vegetable is not a garnish. This is the pillar on which the entire meal rests. And this pillar, it already supports deep metabolic health

Sara Melnik Sara Melnik
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Less sugar, more taste
Less sugar, more taste

It's counterintuitive: that reducing sugar creates more flavor. It's paradoxical. And it's true

Ethan Carter Ethan Carter
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Respect the meat, reduce the rest
Respect the meat, reduce the rest

The American logic of the grill: it's the meat that is the attraction. Everything else is incidental. So reduce the accessory

Ethan Carter Ethan Carter
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Structure before abundance
Structure before abundance

Germany = order. And this order naturally creates a balanced, digestible, energetically stable diet

Karl Fischer Karl Fischer
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