Transmettre sans alourdir

Transmettre sans alourdir

Ce que je veux transmettre à mes enfants, ce n'est pas des recettes lourdes. C'est une approche légère et claire que ils peuvent adapter mais qui restera toujours fondée.

Featured recipes

Beetroot and goat’s cheese salad

Beetroot and goat’s cheese salad

Salad of roasted beets, fresh goat cheese and crushed walnuts drizzled with balsamic vinegar, a classic and elegant combination, rich in flavor and texture.

⚡ 280 cal 🥚 10g 🧈 22g

Eggplant and tomato zaalouk salad

Eggplant and tomato zaalouk salad

Zaalouk, roasted eggplant crushed with tomatoes, garlic and coriander for a simple and tasty Moroccan side dish.

Velvety Kohlrabi & Celeriac Puree with Brown Butter

Velvety Kohlrabi & Celeriac Puree with Brown Butter

A light alternative to classic mashed potatoes: kohlrabi and celeriac, brown butter, and fine herbs.

Savory cauliflower & cheddar crumble

Savory cauliflower & cheddar crumble

Crumble-style gratin: roasted cauliflower under a crispy layer of cheddar and almond powder.

Cauliflower Gratin with Cream and Cheese

Cauliflower Gratin with Cream and Cheese

A creamy and comforting gratin, perfect as a side dish or a vegetarian meal. Cauliflower is coated in a smooth cream and cheese sauce, then baked until golden and crispy.

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Selected chefs

Nico Fernandez

Nico Fernandez

Charcoal-Grill

High-heat grilling and simple sides, rooted in South American techniques adapted for keto.

Ines Pereira

Ines Pereira

Atlantic-Portugal

Grilled seafood and citrus-driven sauces inspired by Portuguese coastal traditions adapted to keto.

Adelaide Rousseau

Adelaide Rousseau

Bistro-Modern

Technique-forward, minimalist plating and smart ingredient swaps to reduce carbs.

Daily Tip

Always plan a simple keto option when eating out to avoid slip-ups.

Newsletter

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Reduce pasta without losing the soul

Reduce pasta without losing the soul

Pasta is Italy. And at 40, I had to cut back. But the Italian soul? It remains intact

Reduce sugar through aromatic complexity

Reduce sugar through aromatic complexity

When you build a rich, complex flavor from spices, the need for sugar naturally disappears. Richness comes from depth, not sweetness

Clean flavor without sugar

Clean flavor without sugar

Sugar masks reality while salt, acidity, and fire reveal it; in Argentina we love frank things, and it's without sugar that we can truly hear them

Time as an invisible ingredient

Time as an invisible ingredient

Fermentation, resting, and maturation work silently in every Korean meal, creating metabolic stability that modern speed can never match

Cold and long satiety

Cold and long satiety

When it is cold, the body needs to eat less often. And satiety should last a long time. Fat creates exactly that

Contemporary African and low-carb cuisine

Contemporary African and low-carb cuisine

African cuisine was never meant to be high in fast starches. It’s a modern read to discover that tradition and contemporary metabolic health converge