Recipes keto gluten-free
The ketogenic (keto) diet prioritizes low-carb and high-fat foods to encourage the use of ketone bodies as an energy source. It helps stabilize blood sugar, increases satiety, and can support weight management when followed responsibly. On KetoMondo, we offer keto recipes, tips, and suitable products to cook tasty meals while respecting macros. Consult a healthcare professional before any major dietary change.
Stir fry broccoli shrimp
Broccoli and shrimp sautéed with garlic and ginger, enhanced with tamari, for a tasty dish ready in less than thirty minutes.
Peanut heart of palm salad
Fresh heart of palm salad with light peanut sauce, lime and Thai herbs, crunchy and fragrant as an accompaniment or light dish.
Kale with sesame ginger sauce
Kale salad massaged with sesame sauce and ginger, lime, for a crunchy and fragrant accompaniment.
Smoked cod with lemon butter
Smoked cod fillet pan-fried in lemon butter, simple and tasty, inspired by Dutch traditions.
Creamy endive soup
Creamy endive velouté, where the delicate bitterness is softened by a creamy touch, classic from the Netherlands and Belgium.
Tomato mozzarella steak
Grilled steak topped with fresh tomatoes, bufala mozzarella and basil, a caprese version served as a main course.
Beetroot salad with fresh cheese
Roasted beetroot salad with fromage blanc (or quark), balsamic vinegar and herbs, fresh and light, inspired by Dutch traditions.
Steamed cabbage with nutmeg butter
Steamed cabbage topped with fresh butter and enhanced with a pinch of nutmeg, a simple and tasty accompaniment.
Chicken lemon olive tagine
Chicken simmered with candied lemon, olives and ginger for a fragrant and generous Moroccan tagine.