Recipes keto gluten-free
The ketogenic (keto) diet prioritizes low-carb and high-fat foods to encourage the use of ketone bodies as an energy source. It helps stabilize blood sugar, increases satiety, and can support weight management when followed responsibly. On KetoMondo, we offer keto recipes, tips, and suitable products to cook tasty meals while respecting macros. Consult a healthcare professional before any major dietary change.
Miso ginger white fish
White fish fillets marinated in miso and ginger, caramelized in the pan for deep umami flavor.
Simple surimono clear broth
Light Japanese soup with dashi, shiitake, okra and tofu, delicate and comforting.
Broccoli sesame light soy sauce
Steamed broccoli topped with sesame tamari sauce and sprinkled with toasted sesame seeds, simple and tasty.
Boiled eggs, dashi sauce
Soft-boiled eggs served in a warm dashi seasoned with tamari and mirin, ideal for a light, protein-rich brunch.
Grilled calamari with lemon and tamari
Grilled calamari, seasoned with tamari and lemon: simple, quick and tasty.
Light sole fish and chips
Crispy sole fillets served with roasted cauliflower chips, a lighter version of traditional fish and chips.
Steak and grilled vegetables
Premium steak accompanied by grilled vegetables (mushrooms, broccoli, zucchini), a simple and generous dish.
Leek soup with cream
Creamy creamy leek soup, lightened for a comforting, low-carb dish.
Bresaola, arugula and parmesan salad
Slices of bresaola accompanied by spicy arugula and parmesan shavings, for a light and refined salad.