Recipes keto main-course
The ketogenic (keto) diet prioritizes low-carb and high-fat foods to encourage the use of ketone bodies as an energy source. It helps stabilize blood sugar, increases satiety, and can support weight management when followed responsibly. On KetoMondo, we offer keto recipes, tips, and suitable products to cook tasty meals while respecting macros. Consult a healthcare professional before any major dietary change.
Chicken lemon olive tagine
Chicken simmered with candied lemon, olives and ginger for a fragrant and generous Moroccan tagine.
Moroccan herb lamb skewers
Lamb skewers marinated in coriander, cumin and lime, fragrant and spicy, ideal for a convivial meal.
Fish fillet with dill cream sauce
Pan-fried white fish fillet topped with a cream and dill sauce, simple and tasty.
Turkey meatballs in tomato sauce
Turkey meatballs simmered in a fragrant tomato sauce, a comforting and tasty dish, suitable for a low-carb diet.
Miso ginger white fish
White fish fillets marinated in miso and ginger, caramelized in the pan for deep umami flavor.
Grilled calamari with lemon and tamari
Grilled calamari, seasoned with tamari and lemon: simple, quick and tasty.
Light sole fish and chips
Crispy sole fillets served with roasted cauliflower chips, a lighter version of traditional fish and chips.
Steak and grilled vegetables
Premium steak accompanied by grilled vegetables (mushrooms, broccoli, zucchini), a simple and generous dish.
Bresaola, arugula and parmesan salad
Slices of bresaola accompanied by spicy arugula and parmesan shavings, for a light and refined salad.