Recipes keto gluten-free
The ketogenic (keto) diet prioritizes low-carb and high-fat foods to encourage the use of ketone bodies as an energy source. It helps stabilize blood sugar, increases satiety, and can support weight management when followed responsibly. On KetoMondo, we offer keto recipes, tips, and suitable products to cook tasty meals while respecting macros. Consult a healthcare professional before any major dietary change.
Spiced Beef Lettuce Wraps
Lettuce leaves filled with spiced ground beef, crunchy vegetables, and a creamy low-carb sauce; a keto-friendly 'taco' version.
Leek gratin with smoked salmon
Tender leeks topped with a light creamy sauce and covered with slices of smoked salmon; a warm appetizer or light low-carb dish.
Beef cheek braised with rosemary
Tender beef cheeks long-braised in red wine and rosemary; comforting low-carb dish when served without starches.
Eggplant mille-feuille with ricotta and sun-dried tomatoes
Layers of roasted eggplant alternated with a ricotta preparation with herbs and sun-dried tomatoes; tasty and low-carb vegetarian dish.
John Dory fillet, light truffle sauce
Delicate pan-seared John Dory fillets served with a creamy sauce flavored with truffle oil; refined and low-carb dish.
Creamy tomato-ricotta soup
Reduced tomato soup enriched with ricotta for a smooth texture, low in carbs and satisfying.
Shredded duck confit on warm salad
Shredded duck confit served on a warm salad of lamb's lettuce and endives, lemon vinaigrette; dish high in healthy fats and low in carbohydrates.
Spring rolls with smoked salmon and avocado
Fresh spring rolls without rice cake: salad leaves topped with smoked salmon, avocado and crunchy vegetables; served with reduced sugar-free soy sauce.
Chicken tagine with olives and candied lemon
Chicken simmered with sweet spices, olives and candied lemon wedges; Aromatic Moroccan dish adapted to the keto diet by limiting added sugars.